Natural remedies for migraines may help some individuals manage symptoms or reduce the frequency and severity of migraine attacks. While these approaches may not work for everyone and should not replace medical treatment, they can be used as complementary strategies. Here are some natural remedies that people often find helpful for migraines:
- Stay Hydrated: Dehydration can trigger migraines in some people. Drinking plenty of water throughout the day can help prevent dehydration and may reduce the frequency of migraines.
- Maintain Regular Sleep Patterns: Disrupted sleep patterns or lack of sleep can trigger migraines for some individuals. Aim for consistent sleep schedules and prioritize getting enough restful sleep each night.
- Manage Stress: Stress is a common trigger for migraines. Practice stress-reduction techniques such as deep breathing, meditation, yoga, progressive muscle relaxation, or mindfulness to help manage stress levels.
- Dietary Changes: Certain foods and beverages, such as caffeine, alcohol, aged cheeses, processed meats, and foods containing MSG or artificial sweeteners, may trigger migraines in some individuals. Keeping a food diary can help identify and avoid trigger foods.
- Magnesium Supplementation: Some research suggests that magnesium deficiency may be linked to migraines. Taking magnesium supplements or increasing magnesium-rich foods in the diet, such as nuts, seeds, leafy greens, and whole grains, may help prevent migraines in some people.
- Riboflavin (Vitamin B2): Riboflavin, also known as vitamin B2, has been studied for its potential role in migraine prevention. Some research suggests that taking riboflavin supplements may reduce the frequency and severity of migraines in certain individuals.
- Butterbur: Butterbur, a plant extract, has been used traditionally for migraine prevention. Some studies have shown that butterbur supplements may be effective in reducing the frequency of migraines, although the quality and safety of supplements can vary, so it’s essential to choose a reputable brand.
- Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body and is sometimes used as a complementary therapy for migraine management. Some people find acupuncture helpful in reducing the frequency and severity of migraines.
- Biofeedback: Biofeedback is a technique that helps individuals learn to control physiological processes such as heart rate, muscle tension, and skin temperature. Some research suggests that biofeedback may be effective in reducing migraine frequency and severity by teaching relaxation techniques and stress management skills.
- Regular Exercise: Engaging in regular physical activity can help reduce the frequency and severity of migraines for some individuals. Aim for at least 30 minutes of moderate aerobic exercise, such as walking, swimming, or cycling, on most days of the week.
Cut all cheese, wine, chocolate and animal products and do a good, thorough bowel detox while introducing lots of fresh and organic vegetables, fruits and herbs…
Headaches can be caused by a number of things. Migraine headaches are commonly caused by stress, dehydration, hormonal fluctuation, sensory stimuli, weather changes, some medications, and sensitivity to specific foods.
Foods that can trigger migraines include: alcohol, especially beer and red wine; aged cheeses; chocolate; aspartame; caffeine; monosodium glutamate — a key ingredient in some Asian foods; salty foods; and processed foods. Skipping meals or fasting also can trigger migraines.
Some of the stimuli that can trigger a migraine include: Bright lights and sun glare, loud sounds, unusual smells [including pleasant scents, such as perfume], and unpleasant odors, such as paint thinner and secondhand smoke
The first thing to do is avoid any of the above triggers if they are the cause. There are also things that you can take to reduce the frequency of migraines and/or treat them when you get one.
The most commonly used herb for migraines is feverfew [Tanacetum parthenium]. Feverfew may interact with “blood-thinning” medications, such as aspirin and warfarin (Coumadin) and non-steroidal anti-inflammatory drugs (NSAIDs), so if you should not mix them with feverfew.
Other herbs and supplements that have been proven effective include 5-HTP, magnesium, and butterbur [Petasites hybridus].
You should see a licensed naturopathic physician who will take a complete health history and may order tests to rule out various headache causes and can prescribe the treatment that will help you most.
Natural migraine remedies can provide symptom relief and often address the source of the problem. For example, clinical evidence supports the effectiveness of Feverfew in the treatment of migraines. Regular use of this herb in therapeutic dosage can significantly reduce or eliminate the frequency and intensity of migraines.
I had menstrual migraines for years and progesterone cream from a naturopath helped greatly. As did taking Wild Yam tincture. But that is if it is hormonally caused. In women, it often is.
Emotionally, I’ve read that suppressed anger towards your father can lead to migraines. So maybe delve into that internally.
Apply some Pain Relieving Cream onto where you feel the pain, lay down for a while and meditate, thinking only on you feeling much, much better. You need to really, really believe this will help ease the headache away from you.
Read more about this headache treatment.
Ayana
Herbal and homeopathic remedies can offer an effective natural solution and can be of assistance in alleviating the painful and discomforting symptoms of a migraine. Herbs such as Silybum marianus (Milk Thistle), Passiflora Incarnata and Hypericum perforatum (also known as St. John’s Wort) can be extremely beneficial in helping to soothe the recurrence of pounding headaches. In addition, studies have suggested that the herb Feverfew, when used regularly, can help to eliminate or greatly reduce the frequency and severity of headaches and migraines.
https://foods2young.com/howtorelievepainnaturally/
In taking a holistic view of your health, you can address many factors that contribute to optimal physical, mental and emotional well-being. Natural and herbal remedies can be used to help address the root causes of the ailment and not just the symptoms.
This is my headache doctor’s website. I am diagnosed with chronic migraine and migraine associated vertigo. Her treatment program has changed my life. I started by reading her book and went from there. Enjoy!